Fitness For Everyone
Group & Personal Training, Community Boot Camps, Fitness Retreats, Body Scanning
BRO Fit is a family based gym focusing on creating a community of healthy, mobile and strong people. We aim to have fun while providing a safe, motivating environment where you can be challenged and develop your mind and body.
Functional strength movements for all abilities. Building lean muscle mass.
Compound movements structured to increase the efficiency of energy systems. A fat burning blast.
Opening lines of communication. Body weight exercises designed to increase mobility, reduce injury and build a strong community culture.
Training the heart and lungs. Increasing the metabolic rate.
High Intensity intervals with varied functional moves using a combination of body weight and weights.
MEET THE TRAINERS
This is one of our founding trainers Beck, the eldest ‘Bro’ and a Mumma to gorgeous little Indi. Beck has always surrounded herself with an active environment from a young age and in recent years spawned a fully fledged career in Health and Fitness. She is highly motivated to keep the community – both young & old – moving, motivated, active & healthy. Beck has racked up a few personal achievements, most notably being a team contestant on the Australian TV series of Spartan and making it to the Semi Finals with fellow ‘Bro’ Lou. She has entered multiple obstacle course based events and finished high in the rankings (usually first for the women) and also coming second in the F45 playoffs held at Manly Beach in 2016.
This is Lou – The Youngest ‘Bro’.
Lou is loud, energetic & has passion pouring out of her.
She trains others like she likes to be trained.
In the summer you will find her at the beach.
A huge lover of the ocean, outdoors and lives to push the limits.
This is Ed.
Ed is full of banter and warmth – he is motivated and loves taking individuals on a journey to succeed in their desired fitness goals.
He loves going on thrill-seeking outdoor adventures, enjoys a splash in the ocean and training with mates.
One of Ed’s favourites quotes is: “Surround yourself with people who push you, who challenge you, who make you laugh, who make you better, who make you happy”.
This is Nat!
Nat has been involved in various sports since her childhood years, but truly found her passion when introduced to the martial art of Jiu Jitsu. This prompted her to pursue a career in fitness with a focus on the unconventional to drive personal growth and athlete development.
Nat has most recently become the 2018 Aus Sub Only Absolute Champion, 2018 ADCC Australia Absolute Gold Medallist, 2019 ADCC Oceania U/60kg Silver Medallist in Jiu Jitsu